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Personal Transformation Practices
Ā Meditation Membership
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WalkĀ onĀ theĀ PathĀ of Self-Mastery. ReceiveĀ access to a library of virtual teachings to support your meditation practice and connect with other amazing, supportive beings on the Path of Awakening.
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The BEING Method
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The course will teach you meditations, breathwork, mindset tools, therapeutic approaches, self-inquiries and mantras to help you live an expansive life beyond stress, anxiety and negative thoughts.
Foundational Practices
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You'll be provided with daily Foundational Energy Management Practices to help you find your center, create more balance, and BE the best version of yourself.
āWhat Iāve learned from is Lena is that the foundation of your ability to be healthy is your ability to center yourself and to be grounded. Lena is an amazing meditation teacher that can guide you to that place.ā
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A.B.
Let's Connect!
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